Improve Your Health, Improve Your Life.
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Enhancing Health in Midlife | Nutritional Mastery | Maintaining Strength
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Nu2Health looks at the whole body and shows you the importance of good food, as well as the huge benefits of keeping our muscles strong as we enter our midlife years and beyond.
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We experience a natural loss of muscle in later life, and neglecting it can lead to increased risk of serious health conditions.
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Eating a healthy diet is only one part of the puzzle; maintaining a sufficient level of muscle will improve many parts of your overall wellness, from boosting your metabolism and immune system, increasing bone strength and aiding weight loss.
As you learn to value the importance of good food and how it benefits your body and
overall well-being, you will experience how keeping your body strong goes hand in hand with a body that functions optimally.
As long as you are consistent, most of the time, it's enough. It’s all about getting the right balance that is tailored to your lifestyle.
Why choose Nu2Health?
​As your nutrition coach, I focus on the whole person and not just what you eat.​ This covers where you are physically, emotionally and mentally.
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We work together and focus on the areas that are most important to you.​
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You'll gain a good understanding of why it's important to keep strong and we'll find the best ways for you to achieve it.
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You learn to adapt and evolve with your increasing knowledge of nutrition and make better food choices.
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​A hand portion method makes it easy to self monitor and use moving forwards.
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Small daily actions, transition to new practices, which will lead you to your goals.
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Lose weight, be strong, feel great and be able to sustain it long term.