The Nourish to Flourish Process
Changing long-term habits can feel overwhelming, whether it’s adjusting your nutrition, working toward a weight loss goal, modifying your exercise routine, or navigating the menopause transition. It can be challenging to know where to start and to feel confident that the changes you make will be both effective and sustainable in the long run.
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The Nourish to Flourish program is designed to support you as an individual, taking into account your unique needs, lifestyle, and the changes your body may be experiencing. Whether you’re looking to improve your nutrition, build strength, or manage symptoms related to menopause, the program moves at a pace that feels right for you.
Small, gradual adjustments will help you develop lasting habits, ensuring that your progress is both manageable and sustainable. You’ll gain a clear vision of your goals, broken down into simple, actionable steps.
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Together, we will set small daily actions that align with your objectives, reviewing your progress in each session to celebrate successes and make any necessary adjustments. There’s no rigid structure or pressure, just personalised guidance, support, and steady progress toward feeling your best.
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Nutrition is important but other factors play a key role in your overall health, especially as we hit the menopause. We will discuss the topics below as part of the program to ensure you achieve the results you want.
Nutrition
What is a good diet?
What types of foods should I be eating.
Having a healthy gut microbiome.
Menopause symptom management.
Why variety in your diet matters.
Why fibre should be your best friend.
Simple strategies to initiate change.
Keeping hydrated.
How does food affect our health.
Other Important Factors
Good sleep and why it's imperative.
Menopause navigator: Strategies for thriving through change.
Benefits of the right type of exercise.
Prevention of chronic diseases.
Stress management.
The influence of social and environmental factors.
Emotional well-being.
Starting Your Life Changing Journey
Schedule a Free Call
A chat to get to know each other and find out what you are currently thinking and feeling and the areas you are looking to change.
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​We'll discuss the program you are interested in and how it works to ensure it is a suitable fit for your needs.
Collect Information
You will receive a client questionnaire via email to complete. This will help gather relevant information and create a record of your starting point on your journey.
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​Before we begin, I’ll ask you to track your food and drink intake for a few days. This will help me assess your current habits so we can determine the best starting point together.
Start Coaching
We will agree a suitable day and time to get started.
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​Based on the completion of your questionnaire and food and drink log we will schedule some actions for your first week.
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​At each session we will review your progress and make any changes if we feel it is necessary.
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​Every day life will always get in the way and there will be no judgement. Anything shared will be used as feedback in order to help you progress.
Nourish Your Body to Flourish in Life
Select the option that aligns with your goals
Nourish to Flourish
Full Program
£640
for 8 sessions
Full Nutrition & Menopause Coaching.
Personalised report.
Unlock lasting results through the menopause. Harness the power of nutrition, gut health and targeted exercise.
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Includes an initial consultation and 8 sessions.
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Access via email or WhatsApp for additional support.
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Helps with accountability and progress.
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Option to extend if required.